5 Healthy Fruits to Eat in Moderation

Fruits are hardly nutrition villains. They are in fact uber healthy, naturally sweet, and rich in essential nutrients and antioxidants. Fruits are frequently recommended by almost all health professionals including nutritionists and dietitians and make a daily appearance in nearly all types of diets including wildly popular military diet. However, just because fruits are healthy in...

Homemade Sauerkraut from Scratch

http://relish.com/wp-content/uploads/2016/04/sauerkraut-150x150.jpg Ingredients 1pound organic white cabbage, very thinly sliced4teaspoons sea salt Water Kefir (optional)1 1-quart glass Le-Parfait-style jar with a rubber seal, sterilized according to the instructions on page 11 Instructions In homemade sauerkraut, the vegetables retain their crunch and don’t have the vinegary liquid that is ever-present in so many store-bought varieties. Place the cabbage and salt in a...

Symptoms of ITP & How to Deal With Them in Ayurveda

ITP or Immune Thrombocytopenia is a rare bleeding disorder due to a low amount of platelets in the blood. It is also known as Immune or Idiopathic Thrombocytopenic purpura. Thrombocytopenia means a decrease in blood platelets. Purpura means purplish looking areas of the skin and mucous membranes.  It is one of the autoimmune...

How To Treat Fatty Liver Naturally with Ayurvedic Herbs?

What is Normal Liver? One of the main functional organs of the human body is liver. It helps in digesting supplements of our body like proteins, fat, maintains the composition of blood, regulates hormones and stores important vitamins as well as minerals in the body. It is also known as the detoxifier of the...