This 9-Week Squat Challenge Gave Me a Butt I'm Finally Proud Of

9-Week Squat Challenge for a Stronger, Rounder Butt - Health ...

6 Ways to Stay Safe When You’re Running Alone

6 Ways to Stay Safe When You’re Running Alone - Health ...

The Best Chest Workouts for Building Awesome Pecs (According to Science)

Key TakeawaysThe pectoralis major, or chest muscle, is composed of both an upper and a lower portion, and most guys need to do exercises that emphasize the upper portion in particular.The best chest exercises are pushing movements that allow you to target both the upper and lower chest and allow you to safely...

Snack Attack Monster Mix

Mark Boughton Photography, Styling by Teresa Blackburn http://relish.com/wp-content/uploads/2015/10/snack-attack-monster-mix-hero-150x150.jpg For a festive Halloween snack, mix Bugles corn snacks with popcorn in a large bowl. Add in salted mixed nuts, pretzels, Snickers Bites, miniature marshmallows and M&M’s. Source link

Spartan Race Founder Joe De Sena Does This Body-Weight Workout Every Morning

Spartan Race Founder Joe De Sena Does This Body-Weight Workout Every Morning - Health ...