5 Exercises You Should Do to Avoid Injuries After 40

Exercises to Avoid Injuries - Health ...

Pumpkin Hummus Dip

https://relish.com/wp-content/uploads/2015/09/pumpkin-hummus-recipe-150x150.jpg Ingredients 2cloves garlic1can (15 oz) chickpeas, drained and rinsed1can (15 oz) pumpkin puree2tablespoons almond or peanut butter1teaspoon ground cumin1 lemon, juiced1teaspoon olive oil dash cayenne pepper ice water Instructions Puree all ingredients in a food processor. Add ice water until desired consistency is achieved. Pour into shallow bowl and decorate with chopped olives. Garnish: Sprinkle with pumpkin...

This 9-Week Squat Challenge Gave Me a Butt I'm Finally Proud Of

9-Week Squat Challenge for a Stronger, Rounder Butt - Health ...

6 Ways to Stay Safe When You’re Running Alone

6 Ways to Stay Safe When You’re Running Alone - Health ...

The Best Chest Workouts for Building Awesome Pecs (According to Science)

Key TakeawaysThe pectoralis major, or chest muscle, is composed of both an upper and a lower portion, and most guys need to do exercises that emphasize the upper portion in particular.The best chest exercises are pushing movements that allow you to target both the upper and lower chest and allow you to safely...