How to Trap-Bar Deadlift with Proper Form (with a Free 12-Week Training Plan!)

Key Takeaways The trap-bar deadlift is one of the most underrated exercises you can do. It’s about as good as the barbell deadlift for gaining muscle and strength, and most people find it more comfortable, easier to learn, and forgiving on their lower back. Learning proper trap-bar deadlift technique boils down to developing a...

What’s the Best Time of Day to Lift Weights? What 35 Studies Say

Key Takeaways Although most people are slightly stronger in the evening than in the morning, the differences are small and mostly disappear after several weeks of morning workouts. Research shows that you should probably train at whatever time you prefer—if you’re a morning person, train in the morning; if you’re an evening person, train in...

The Beginner’s Guide to Massage Guns (2020)

Key Takeaways A massage gun is a handheld electronic device that pushes a small rubber or foam attachment back and forth to rub, compress, and jiggle your muscles. Although massage guns may slightly reduce muscle soreness, there’s no scientific evidence they significantly improve performance or mobility or reduce the risk of injury. Keep reading to learn...

Healthiest Foods for Teenagers to Gain Weight

The teenage strikes between 13 to 19 years and carries numerous changes in the various aspects of life. The body undergoes lots of hormonal changes due to puberty which results in changing behavior, stress, anxiety, depression, and many other issues. Most teenagers face trouble in taking care of their diet and bodily energies...

Time Under Tension and Building Muscle—Does It Matter?

Key Takeaways Time under tension refers to the total amount of time a muscle remains contracted. Although important for building muscle, time under tension doesn’t deserve special emphasis in your training. Keep reading to learn why and what you should focus on instead to get bigger, leaner, and stronger. Clap your hands if you’ve heard this one...