This Is How You Should Stretch If You Want to Get the Best Results

Key Takeaways Stretching has gotten itself a bad name in the fitness space, but most of the criticism is unjustified according to the most up-to-date research. If you want stretching to help rather than hinder, it’s important to manipulate variables such as when you stretch, how long your hold stretches for, and how intensely you...

How to Get Back Into Weightlifting After a Break from the Gym (With a Training Program!)

Key Takeaways Your main goal during your first few weeks back in the gym should be to train just enough to improve your muscle’s ability to resist soreness, and to improve your technique. To do this, you’ll want to train with relatively light weights, low volumes, a variety of rep ranges, and a higher than...

How To Choose An Oven – Tips and Tricks

It seems that such a simple task of how to choose an oven is much more complicated than it seems at first glance. There are many parameters to choose an appropriate model, some of which need to be considered, and some may not be useful. At the same time, you must first determine...

8 Calming Herbal Supplements for Managing Coronavirus Anxiety

Abstract With the outbreak of infectious Coronavirus Disease (COVID-19) having triggered fear and anxiety among people worldwide, it is important to stay calm and follow the Government’s regulations pertaining to the countrywide lockdown to control the spread of the disease. Excessive anxiety about the virus can take a toll on your mental health, and...

A Simple Way to Fight the Symptoms of COVID-19 (According to Science)

Key Takeaways The primary way COVID-19 kills people is by causing acute respiratory distress syndrome (ARDS), which reduces your lung’s ability to supply oxygen to the body. New research shows that cardiovascular exercise may reduce your risk of ARDS caused by COVID-19. Keep reading to learn how exercise protects against ARDS, how much you should exercise...