The Slimming Science of Your Beneficial Bacteria & Weight Loss – Learn More To Lose More Weight

Are you familiar with your beneficial bacteria? Called “probiotic bacteria”, these are friendly bacteria who live in your digestive system. They help you break down foods, get more nutrients, cut down on cravings and even bust ‘bad guy bacteria’. Good sources of probiotic bacteria are fermented foods (like sauerkraut) and yogurt. You can also...

8 Moves That Will Give You Hardcore Ballerina Abs

We’re coming for you, Misty Copeland. ...

This Katie Austin Full-Body Workout Only Requires 60 Seconds and 2 Soup Cans

We all have weeks that are so busy there’s barely a second to think. On those crazed days, going to the gym might be the last thing...