8 Snacks For Hiking

Hiking is a fantastic pastime enjoyed by millions of people. It provides you with opportunities to enjoy nature, get some exercise, and spend time with friends. Knowing what snacks to bring along can help ensure you enjoy your adventures without feeling hungry or getting sick. The next time you reach for your trail...

Tips to Help you Achieving a Healthy Lifestyle after 40

Maintaining a healthy lifestyle is always hard work, but it is harder work as we get older. Our bodies change and that can make the challenges of being healthy harder to overcome. Our metabolism slows down, our joints become worn down and our muscles get weaker. The way that our bodies process food...

How Do You Become a Nutrition Consultant?

What does a nutritionist do? From the analysis to the nutrition plan, the nutritionist must be able to advise his customers individually. Dietitians are not only confronted with the classic desire to lose weight, but also with food intolerances or mental illnesses that have to be taken into account. As a rule, the first conversation...

How to Become a Nutritionist?

In today's society, people are confronted with countless industrially manufactured foods. Obesity, illnesses, and the desire for a healthy, balanced diet are frequent reasons to question your diet: which foods are compatible? How do I recognize fat and sugar traps? The trend is towards healthy eating Clean eating is fashionable, Paleo recalls past (stone) times,...

10 Super Beneficial Foods for Healthier Hearts

A lot has been said at times about what to eat to have a healthy heart. Many nutrients are currently related to their protection. It is certain that a proper diet ensures longevity, quality of life, health and well-being. Poor diet, on the contrary, can be a cause of many serious diseases such as...

How are These 5 Popular Superfoods Actually Good for You?

At some point, we’ve all heard the term “superfood” before. Superfoods are by no means a new thing, but they have seen a spike in popularity in the past couple of years after being endorsed in medical journals. But what exactly are superfoods and, more importantly, what do they do for your nutrition?   What Are...

Health Secrets: Olive Oil in Sports and Dietary Nutrition

Olive oil has a 150-year history and can be proud of its traditions. The taste, aroma, and composition of this unique product are constantly being improved. But the high quality of this oil, made from selected olives from the Mediterranean, remains unchanged.  Excellent raw materials, mixing of different tastes and aromas, cold pressing, all...

Health Secrets: Olive Oil in Sports and Dietary Nutrition

Olive oil has a 150-year history and can be proud of its traditions. The taste, aroma, and composition of this unique product are constantly being improved. But the high quality of this oil, made from selected olives from the Mediterranean, remains unchanged.  Excellent raw materials, mixing of different tastes and aromas, cold pressing, all...

Home Remedies for Appendicitis- Cure Appendicitis Naturally

The appendix is a finger-shaped organ that projects from the colon of large intestine on the lower right side of the abdomen. There is no specific purpose of the appendix in the human body. Appendicitis means the inflammation of the appendix. Although anyone can develop appendicitis, most often it occurs in the age...

7 Scientific Health Benefits of Manuka Honey

Manuka Honey is one of the most popular types of honey that is natively produced in Australia and New Zealand. The honey is made when the bees pollinate the manuka bush, which is also known as Leptospermum scoparium. Honey is known for its medicinal value since ancient times. It contains natural antibacterial qualities...
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