Should You Wear Elbow & Knee Sleeves or Wraps While Weightlifting?

<!-- Should You Wear Elbow & Knee Sleeves or Wraps While Weightlifting? | Legion 0 Home / Blog / Training / Should You Wear Elbow & Knee Sleeves or Wraps While Weightlifting? Written by Michael Matthews Evidence Based If you don’t get...

Hypertrophy Training: Best Workout Program for Hypertrophy

Hypertrophy training is a style of training that focuses on building as much muscle as possible. While many people think that hypertrophy workout plans revolve around doing endless sets of high-rep weight training, the reality is that hypertrophy workouts and strength workouts aren’t all that different. Just like any good strength training plan, a good...

How to Get a Bigger Butt Fast

Few things turn heads quite like a killer butt. We just can’t help but ogle a pair of round, perky glutes. What’s more, the glutes are one of the largest muscle groups in your body, and play a key role in many different exercises from back squatting to running to basketball.  That’s why so many of...

How to Do Your First Pull-up with Proper Form

The pull-up is the grand poobah of bodyweight exercises.  Many people think of it as purely a lat exercise, but when performed correctly, it trains your entire back as well as your arms, shoulders, forearms, and abs.  As you’d expect, this makes the pull-up quite difficult, which is why completing your first is a major...

How to Do the Bent-Over Dumbbell Row

The dumbbell row is one of the single most effective back exercises you can do. It also goes by many names, including the bent-over dumbbell row, one-arm dumbbell row, dumbbell bench row, and dumbbell single-arm row.  And while some weightlifters make subtle distinctions between these variations, they all describe more or less the same, highly-effective...

Bulking Guide: How to Gain Weight & Muscle without Gaining Fat

If you’ve been searching for advice on how to gain weight and muscle, here’s one tip that you might not have expected to read:  Forget what every muscle mag’s bulking guide tells you—you don’t need to eat like a cart-horse to bulk up fast. In fact, setting your bulking calories too high is counter-productive. I’d...

The Best HIIT Workouts for Weight Loss

High-intensity interval training is one of the most popular ways to lose weight, and for good reason. If you do HIIT workouts for weight loss properly, they can significantly boost calorie burning and fat loss. HIIT training can also be very taxing on your body, though, which is why it’s important to follow a...

The 12 Best Compound Back Exercises for a Full Back Workout

Building a great back is freaking hard.  The back is made up of a variety of small, stubborn muscles that often don’t feel like they’re doing much during your back workouts and take their sweet time to grow. Thus, it’s no wonder that so many people are interested in finding the best back exercises. Now for...

The Best Arm Workouts for Building Mass

Here’s a little tip that will make your arm day workouts significantly more effective:  The key to getting bigger biceps and triceps is to strengthen these muscles as much as possible. The best arm workouts for mass are the ones that make you stronger. You can find countless arm workouts online, but most of them...

Concurrent Training: The Right Way to Combine Cardio and Strength Training

Concurrent training is the technical term for including both cardio and strength training in your workout routine. Generally, the goal is to get better at both types of training simultaneously. That is, you’re trying to gain muscle and strength by lifting weights and improve your endurance by going faster and/or further in your cardio...
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