FYI These 3 Plank Moves Engage More Muscles Than Crunches

FYI These 3 Plank Moves Engage More Muscles Than Crunches - Health ...

Mark Rippetoe Answers: How Do You Squat with Proper Form?

If you want to know how to squat with proper form, all of the best squat variations, and how to make your squat as strong as possible, then you want to read this interview with Mark Rippetoe. Key TakeawaysIf you want to get bigger, stronger legs, then most of your gains are going...

The One Squat Variation You Need to Be Doing for a Perkier Butt

How to Do Bulgarian Split Squats - Health ...

The Easy Way to Find and Fix Muscle Imbalances

Key Takeaways A muscle imbalance is a noticeable size or strength discrepancy between muscle groups, such as having a right bicep that’s larger than your left, or a bigger upper body than lower body. The most common causes of muscle imbalances are improper workout programming and poor exercise technique, mobility, and flexibility. To fix muscle asymmetry,...

How to Get Back Into Weightlifting After a Break from the Gym (With a Training Program!)

Key Takeaways Your main goal during your first few weeks back in the gym should be to train just enough to improve your muscle’s ability to resist soreness, and to improve your technique. To do this, you’ll want to train with relatively light weights, low volumes, a variety of rep ranges, and a higher than...

Can Cluster Sets Help You Gain Muscle and Strength? What Science Says

Key Takeaways A cluster set involves breaking up a regular weightlifting set into a “cluster” of mini-sets (hence the name) with a short break in between each. Weightlifters use cluster sets to reduce fatigue during their workouts and perform their reps with better technique and more explosively. While cluster sets may be helpful in a few...

10 Top Trending Workouts of 2019, According to Google

10 Top Trending Workouts of 2019, According to Google - Health ...

How to Do the Bent-Over Dumbbell Row

The dumbbell row is one of the single most effective back exercises you can do. It also goes by many names, including the bent-over dumbbell row, one-arm dumbbell row, dumbbell bench row, and dumbbell single-arm row.  And while some weightlifters make subtle distinctions between these variations, they all describe more or less the same, highly-effective...

Dr. Eric Helms Answers: Is German Volume Training a Good Way to Build Muscle?

If you want to know what science says about how viable German Volume Training is for building muscle, then you want to read this interview with Dr. Eric Helms.Key TakeawaysDoing more volume usually results in more muscle growth, but there’s a point of diminishing returns.German Volume Training (10 sets of 10 reps) isn’t...
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