Lyle McDonald on How to Recover Faster from Injuries

If you work out or do just about anything physically challenging often enough, chances are you’re going to have to deal with an injury or two along the way, even if they’re just minor issues like muscle strains, tendonitis, joint aggravations, and the like.

In most cases, a little extra R&R is all it takes to heal up, but if an injury is more severe, there’s a lot more you can do to accelerate your recovery. And that’s what Lyle McDonald is going to talk about in this interview.

In case you’re not familiar with Lyle, he has been one of the foremost evidence-based fitness researchers and writers for a couple decades now and someone whose work I’ve always liked.

He’s also uniquely qualified to talk about injury recovery because he has not only scoured the literature on the topic but used what he learned to help recover from a rather gruesome rollerblading accident that literally shattered his leg.

After the strategies he discusses in this episode worked so well that his doctor was genuinely impressed by how rapidly his leg healed up, Lyle documented everything in his book called Optimal Nutrition for Injury Recovery.

Obviously, the book focuses on how to use nutrition to recover faster and better from injuries, and that’s also the focus of this episode, but Lyle also shares some other tips that can markedly increase healing.



5:23 – Why did you write this book on injury recovery?

11:17 – What are some of the healing myths of injury recovery?

20:28 – Why is inflammation good?

29:14 – How does nutrition play into injury recovery?

31:07 – How pronounced are those effects?

32:48 – How do you figure out if your maintenance level has changed?

42:31 – Why are micronutrients important?

49:34 – Does collagen benefit tendon health for people who aren’t injured?

53:09 – Was your doctor impressed with your recovery?

1:14:30 – What’s next for you?

1:24:52 – Where can people find you and your work?

Mentioned on the Show:

Thinner Leaner Stronger

Lyle’s Website

Lyle’s Store

Oh and if you like this episode want to be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloudSpotify, iHeartRadio, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

What did you think of this episode? Have anything else to share? Let me know in the comments below!

I’m Mike and I’m the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like what I have to say, sign up for my free newsletter and every week I’ll send you awesome, science-based health and fitness tips, delicious “diet-friendly” recipes, motivational musings, and more.

If you want a “paint-by-numbers,” step-by-step blueprint for building a muscular, lean, strong body…faster than you ever thought possible…then you want to check out my bestselling books.

Here’s a little sneak peek of what you’ll learn inside…

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
  • The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
  • And a whole lot more!

The bottom line is you CAN achieve that “Hollywood body” without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

My book will show you how. Get it today and let’s build a body you can be proud of.

Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

If you enjoyed this article, get updates. It’s free.

100% Privacy. We don’t rent or share our email lists.

Source link


Please enter your comment!
Please enter your name here