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How Mindfulness Can Make Your Workouts More Effective
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Get your blood pumping with Katie Austin in this quickie workout.
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Fitness
7 Herbal Remedies for Lowering Cholesterol Levels
Day by day chances of heart problems is expanding. High cholesterol levels are the main cause of the blockage of arteries in the heart. High level of cholesterol is called hypercholesterolemia. Do you know the healthy cholesterol range? Well, Blood cholesterol levels should remain below 200 mg/dL (milligrams per deciliter of blood). When it increases up...
If This Marathon With 23 Wine Tastings Doesn't Make You Want to Run, Nothing Will
If This Marathon With 23 Wine Tastings Doesn't Make You Want to Run, Nothing Will - Health
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3 Easy Steps to Delicious Home Made Yogurt
Making yogurt at home is considered a complex job by most people. "It's a lot of hassle!" reflects Andréa, a big fan of yogurt, who would love to make her own but is not sure how...
Even after a lot of work, it still turns out sour, watery or runny -- something that you were not expecting in the beginning. To make things worse,...
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LATEST ARTICLES
This 10-Minute Dance Workout Is Our New Favorite Kind of Cardio
This 10-Minute Dance Workout Is Our New Favorite Kind of Cardio - Health
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The Ultimate Guide to the Military Press: The Key to Great Shoulders
Key TakeawaysThe military press is one of the best exercises for developing almost every major muscle group in your body, including your shoulders, upper chest, triceps, and core, and even your glutes, biceps, and lats to a lesser degree.Learning proper military press technique boils down to ingraining a few simple habits, and remembering...
What Exactly Is CrossFit—and Is It Actually Good for You?
What Is CrossFit? - Health
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This 6-Step Yoga Flow Will Open Up Your Tight Hips
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What Are the Health Benefits of Taking Garcinia Cambogia?
Overview
Garcinia cambogia (Garcinia Gummi Gatta) belongs to the citrus family like oranges and lemons. It is also known by other names like Malabar Tamarind, Pot tamarind, Brindal Berry, Gambooge, Red Mango, Kokum Butter oil and Kudam Poli. Garcinia cambogia is an exotic tropical fruit grown in Indonesia, India, Sri Lanka, Malaysia, and some...
