Personal Health Advisor

It seems that such a simple task of how to choose an oven is much more complicated than it seems at first glance. There are many parameters to choose an appropriate model, some of which need to be considered, and some may not be useful. At the same time, you must first determine...

Abstract With the outbreak of infectious Coronavirus Disease (COVID-19) having triggered fear and anxiety among people worldwide, it is important to stay calm and follow the Government’s regulations pertaining to the countrywide lockdown to control the spread of the disease. Excessive anxiety about the virus can take a toll on your mental health, and...

Key Takeaways The primary way COVID-19 kills people is by causing acute respiratory distress syndrome (ARDS), which reduces your lung’s ability to supply oxygen to the body. New research shows that cardiovascular exercise may reduce your risk of ARDS caused by COVID-19. Keep reading to learn how exercise protects against ARDS, how much you should exercise...

Key Takeaways Building your own home gym is more convenient, time efficient, and (potentially) cheaper than going to a commercial gym (especially right now with gyms closed!). The main pieces of equipment you’ll want are a power rack, barbell, weight plates, adjustable bench and dumbbells, collars, and floor tiles. Once you’ve bought those items, the next...

With the latest outbreak of the COVID-19 pandemic, people are desperately looking for ways to keep themselves and their loved ones safe. One of the topmost concerns of being safe in this pandemic-like situation is to keep yourself immune from the deadly “Novel Coronavirus.” While you might be eating healthy and doing routine...