Personal Health Advisor

What does a nutritionist do? From the analysis to the nutrition plan, the nutritionist must be able to advise his customers individually. Dietitians are not only confronted with the classic desire to lose weight, but also with food intolerances or mental illnesses that have to be taken into account. As a rule, the first conversation...

In today's society, people are confronted with countless industrially manufactured foods. Obesity, illnesses, and the desire for a healthy, balanced diet are frequent reasons to question your diet: which foods are compatible? How do I recognize fat and sugar traps? The trend is towards healthy eating Clean eating is fashionable, Paleo recalls past (stone) times,...

Key Takeaways Low-back pain is often caused by a dysfunction in the muscles and joints surrounding the low-back (it often has nothing to do with your spine!). Three of the most common dysfunctions are a “stuck” thoracic spine, a stiff quadratus lumborum muscle, or glute muscle that aren’t firing properly. Keep reading to learn 6 of...

When you first start working out, one of the most confusing questions you’ll face is what workout split to follow. A workout split refers to how you’ll organize your training throughout the week.  The reason it’s called a split is because most workout plans split up your training in a way that has you train...

Key Takeaways Research shows most women are attracted to men who are more muscular, stronger, and leaner than men who are smaller, weaker, and fatter. Research also shows that to maximize your attractiveness to women, guys only need to gain about 20 to 30 pounds of muscle and reduce their body fat percentage to 8...