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How Important Is Getting a Pump for Building Muscle?

Key Takeaways The muscle “pump” refers to the temporary increase in muscle size that occurs when you lift weights, especially when you use higher reps and shorter rest periods. Pump training should never be your primary focus if you want to gain muscle as fast as possible, but it can help you build muscle faster...

Peloton's Holiday Bike Commercial Is Making the Internet Angry—Here's Why

Peloton's Holiday Bike Commercial Is Making the Internet Angry - Health ...

5 Hand and Wrist Stretches You Can Do Anywhere

Wrist Stretches and Hand Stretches You Can Do Anywhere | Real Simple - Health ...

Over 1,000 People Love These Comfy Adidas Sneakers That Feel Like a ‘Comfort Pod for Your Foot’

These Best-Selling Comfy Adidas Sneakers Are on Sale for Amazon’s Cyber Monday - Health ...

Tracee Ellis Ross Poses in a Series of 'Thirst Trap' Bikini Pics to Celebrate Getting Older

Tracee Ellis Ross Shares Bikini Pics for Birthday on Instagram - Health ...