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Green Tea as a Tool For Good Health
Tea is the most widely consumed beverage in the world. Green tea is 20% of the tea consumed in the world while black tea accounts for 78% of the tea consumed worldwide. Green tea is rich in antioxidants and polyphenols which makes it beneficial for health.
Green tea is made from unoxidized tea leaves...
The 7 Best Home Treadmills You'll Actually Want to Use
The Best Treadmills - Health
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Should You Do Cardio or Weightlifting First? What 20 Studies Say
If you want to know what whether cardio or weightlifting should come first in your workouts and why, then you want to read this article.Key TakeawaysDoing too much cardio in general, and doing it right before or after weightlifting workouts can interfere with strength and muscle gain by increasing fatigue and directly interfering...
Fitness
Which Exercise Burns the Most Calories? Here's What Science Says
What Exercise Burns the Most Calories? - Health
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Homemade Sauerkraut from Scratch
http://relish.com/wp-content/uploads/2016/04/sauerkraut-150x150.jpg
Ingredients
1pound organic white cabbage, very thinly sliced4teaspoons sea salt Water Kefir (optional)1 1-quart glass Le-Parfait-style jar with a rubber seal, sterilized according to the instructions on page 11
Instructions
In homemade sauerkraut, the vegetables retain their crunch and don’t have the vinegary liquid that is ever-present in so many store-bought varieties.
Place the cabbage and salt in a...
3 Squats You’re Probably Doing Wrong—and How to Fix Them With Kelsey Wells
Get ready to do leg day the right way.
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