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This Is the Definitive Guide on How to Front Squat (Safely and with Proper Form)
Key TakeawaysThe front squat is one of the best exercises for developing almost every major muscle group in your body, including your quads, hamstrings, glutes, back, and calves.Learning proper front squat technique boils down to ingraining a few simple habits, and remembering a handful of effective cues (which you’ll learn below).The traditional barbell...
Why Cork Yoga Blocks Should Be Your Next Workout Gear Investment
Why Cork Yoga Blocks Should Be Your Next Workout Purchase - Health
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3 Squats You’re Probably Doing Wrong—and How to Fix Them With Kelsey Wells
Get ready to do leg day the right way.
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The 'Skinny Bitch Collective' Is Under Fire for Using Locals as Props in Kenya Workouts
Russell Bateman's Skinny Bitch Collective Used Kenyans as Props - Health
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How to Be a Stronger Runner in 8 Easy Steps
How to Be a Stronger Runner - Health
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Pizza Oven Guide And Tips For Mouth-Watering Results
Presently there a variety of different pizza ovens available, many of them are fundamental and numerous - others more costly, but according to your preferences, you may want to think about a selection of circumstances associated with every one of the most well-known styles before making one last call.
Popular Countertop Oven ProductsEating places...
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LATEST ARTICLES
Why Cork Yoga Blocks Should Be Your Next Workout Gear Investment
Why Cork Yoga Blocks Should Be Your Next Workout Purchase - Health
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19 Inconvenient Truths that Will Make Getting Fit a Breeze
Key Takeaways
The biggest barriers to getting fit for most people are their expectations, mindset, and motivations for making a change.
You have to be willing to be imperfect when you start, to avoid comparing yourself to others, and to motivate yourself when no one else will (or even when they do).
Getting in shape is...
J.Lo Just Shared Another Swimsuit Photo—and Her Butt Looks Incredible
J.Lo Shares Photo of Toned Butt in New Instagram Photo - Health
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3 Foot Stretches You Should Do Every Day, According to Podiatrists
3 Foot Stretches to Do Every Day for Stronger Foot Muscles | Real Simple - Health
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The Ultimate Guide to the Military Press: The Key to Great Shoulders
Key Takeaways
The military press is one of the best exercises for developing almost every major muscle group in your body, including your shoulders, upper chest, triceps, and core, and even your glutes, biceps, and lats to a lesser degree.
Learning proper military press technique boils down to ingraining a few simple habits, and remembering...
