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Why Your Hip Flexors Are So Tight (and What to Do About It)
[youtube https://www.youtube.com/watch?v=jfnQuhIHS5o?feature=oembed&w=500&h=281]If you’re like most people, your hips feel tight all the time, and especially right at the top of your thighs.They probably flare up when you do lower body exercises too, like the squat and deadlift.Such is life with tight hip flexor muscles.What can you do about it, though? Should you...
Spartan Race Founder Joe De Sena Does This Body-Weight Workout Every Morning
Spartan Race Founder Joe De Sena Does This Body-Weight Workout Every Morning - Health
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The Complete Guide to the Best Home Gym Equipment in 2018
Key TakeawaysBuilding your own home gym is more convenient, time efficient, and (potentially) cheaper than going to a commercial gym.The main pieces of equipment you’ll want are a power rack, barbell, weight plates, adjustable bench and dumbbells, collars, and floor tiles.Once you’ve bought those items, the next purchases to consider are a deadlift...
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Mark Rippetoe on the Absolute Best Way to Get Rid of Elbow Pain
[youtube https://www.youtube.com/watch?v=c1frSvu8KyE?feature=oembed&w=500&h=281]If you’ve spent any amount of time pushing or pulling heavy things, you’ve probably experienced elbow pain. Maybe it only flares up when you’re doing heavy compound exercises, like the bench press, military press, or barbell row. Or, maybe it only happens when you’re doing isolation exercises like curls, triceps extensions,...
PSA: Fitbits, Apple Watches, and More Fitness Trackers Are on Sale Right Now
Best Fitness Tracker Deals in Amazon Prime Day 2019 - Health
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A Yoga Instructor Explains How to Fix 3 Floor Poses You Might Be Doing Wrong
Don’t worry, you’re not the only one who has trouble with these moves.
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