LATEST ARTICLES

Why Cork Yoga Blocks Should Be Your Next Workout Gear Investment

Why Cork Yoga Blocks Should Be Your Next Workout Purchase - Health ...

19 Inconvenient Truths that Will Make Getting Fit a Breeze

Key Takeaways The biggest barriers to getting fit for most people are their expectations, mindset, and motivations for making a change. You have to be willing to be imperfect when you start, to avoid comparing yourself to others, and to motivate yourself when no one else will (or even when they do). Getting in shape is...

J.Lo Just Shared Another Swimsuit Photo—and Her Butt Looks Incredible

J.Lo Shares Photo of Toned Butt in New Instagram Photo - Health ...

3 Foot Stretches You Should Do Every Day, According to Podiatrists

3 Foot Stretches to Do Every Day for Stronger Foot Muscles | Real Simple - Health ...

The Ultimate Guide to the Military Press: The Key to Great Shoulders

Key Takeaways The military press is one of the best exercises for developing almost every major muscle group in your body, including your shoulders, upper chest, triceps, and core, and even your glutes, biceps, and lats to a lesser degree. Learning proper military press technique boils down to ingraining a few simple habits, and remembering...