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5 Healthy Fruits to Eat in Moderation
Fruits are hardly nutrition villains.
They are in fact uber healthy, naturally sweet, and rich in essential nutrients and antioxidants.
Fruits are frequently recommended by almost all health professionals including nutritionists and dietitians and make a daily appearance in nearly all types of diets including wildly popular military diet.
However, just because fruits are healthy in...
Easy Macaroni au Gratin with Béchamel Sauce
http://relish.com/wp-content/uploads/2015/10/063-macaroni-150x150.jpg
Ingredients
For the Bechamel:4tablespoons butter1/4cup all-purpose (plain) flour2cups milk1pinch freshly grated nutmeg (optional) salt and pepperFor the gratin:2tablespoons butter, plus extra for greasing scant 2 cups Béchamel sauce (recipe included) or store-bought2/3cup freshly grated Parmesan cheese2 egg yolks12ounces macaroni salt
Instructions
For the Béchamel sauce:
Melt the butter in a saucepan over medium heat. Remove the pan...
Fitness
Easy, Cheesy Chicken Alfredo Casserole
Mark Boughton Photography / styling by Teresa Blackburn http://relish.com/wp-content/uploads/2016/01/cee0d771-f3f8-416c-8060-2016ae938594-150x150.jpeg
1. Preheat oven to 375°F and spray a 2-quart casserole dish with nonstick cooking spray.
2. In a large bowl, combine Alfredo sauce, chicken, vegetables, rice and pepper and stir gently. Spread mixture in 2-qt baking dish. Combine panko and Parmesan cheese and sprinkle on top. Bake 30 minutes or...
Pumpkin Hummus Dip
https://relish.com/wp-content/uploads/2015/09/pumpkin-hummus-recipe-150x150.jpg
Ingredients
2cloves garlic1can (15 oz) chickpeas, drained and rinsed1can (15 oz) pumpkin puree2tablespoons almond or peanut butter1teaspoon ground cumin1 lemon, juiced1teaspoon olive oil dash cayenne pepper ice water
Instructions
Puree all ingredients in a food processor. Add ice water until desired consistency is achieved. Pour into shallow bowl and decorate with chopped olives.
Garnish: Sprinkle with pumpkin...
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