Personal Health Advisor

Are you about to start your cooking journey? Or you just started loving cooking? But don't know where to start when it comes to looking for must-have kitchen tools? As a beginner, it is important to use the correct kitchen tools and equipment to make the cooking process much easier. Some dish has a recommended...

Key Takeaways How fast you raise and lower weights when strength training is referred to as weightlifting tempo. While you can gain muscle and strength using either a fast or a slow weightlifting tempo, you’ll likely make faster progress by lifting weights as fast as possible (while maintaining good form). Keep reading to learn why a...

This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now live everywhere you can buy books online. Also, to celebrate the book’s release, I’m giving away over $6,000 of glorious goodies, including a 30-minute Zoom call with yours unruly, Vitamix blender,...

This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now live everywhere you can buy books online. Also, to celebrate the book’s release, I’m giving away over $6,000 of glorious goodies, including a 30-minute Zoom call with yours unruly, Vitamix blender,...

Key Takeaways The overhead press is one of the single best exercises for building your chest, shoulders, and arms. Proper overhead press form boils down to a few simple habits and effective cues (which you’ll learn in this article). Keep reading to learn exactly how to overhead press with proper form and the five best overhead...